Resistance exercises such as crunches build and tone lean abdominal muscles, but your muscles are located beneath (or behind) the fat layer. This is why you can do loads of crunches and still have your belly fat, not a flat tummy. The muscles are there, you just can’t see them. For those crunches to result in a flat, toned tummy, you have to get rid of the fat that’s hiding those muscles. Before you get discouraged about all those wasted crunches, understand that the exercise you’ve been doing and the exercise you’re about to do will soon pay off. If you’ve been working out regularly, those muscles are under there, you just need to reveal them.
ANDREW TETTEH,
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