Most of the low-calorie diets we’ve always been told to follow were also low-fat diets. It was assumed that all fat was bad and that we had to get it out of our diets to get it off of our bellies. The problems are that a) fat is an essential nutrient to our bodies and b) without enough fat, we’re unable to stick to our diets and we’re back to the yo-yo cycle. Fat not only enhances the flavor of our food but also gives us a feeling of satisfaction and fullness, which can curb cravings and prevent overeating. Fat is also used to transport essential vitamins and minerals. We now know that all fats are not created equal; there are bad fats, good fats, and better fats.
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