LESSONS FROM THE THERAPIST
THE MYTHS ABOUT LOSING YOUR BELLY FAT
Until recently, the nutrition and exercise communities had very firm ideas about losing belly fat that went back decades and seemed set in stone. It was considered a scientific fact that the only way to lose belly fat was to stick to a very low-calorie, low-fat diet and spend as much time as possible (an hour or more per day was recommended) on strenuous cardio exercise and abdominal workouts. This long-held belief about losing belly fat led to a great deal of frustration for dieters. It supported the idea that some people were just genetically predisposed to carry more belly fat, with no hope of redesigning their bodies.
Hello, you used to write fantastic, but the last few posts have been kinda boringK I miss your super writings. Past few posts are just a bit out of track! come on!
Oh sorry, we will provide the best always. We post base on people’s requests and problem-solving. Check out for more great content.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
I will right away seize your rss as I can’t to find your e-mail subscription link or newsletter service. Do you have any? Kindly allow me know so that I could subscribe. Thanks.
Check below, [email protected]
I was recommended this blog by my cousin. I am not sure whether this post is written by him
as no one else know such detailed about my difficulty.
You’re wonderful! Thanks!
Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! “The capacity to care is what gives life its most deepest significance.” by Pablo Casals.
I blog often and I really appreciate your information. This article has truly peaked my interest. I’m going to take a note of your website and keep checking for new details about once a week. I opted in for your RSS feed too.
My spouse and I stumbled over here different web page and thought I should check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.