Guilty Conscience; 7 Ways to Overcome Guilt after Break Up

Your main motive here is to live a fulfilling life on earth and have the happiness you deserve than have a broken relationship that might hurt you-and also allow shame and guilt to eat you up. It will take some time to heal that heart and get back to normal life. We can forget someone in life, but the memories remain the same. We have made some key points in this article to help you overcome that guilty conscience.

1. Have A Positive Mindset

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After taking that tough decision, you won’t take it easy to forget what you’ve done but naturally, you will forget it. That person may be more worried than you, just be focused and drive good things to yourself. You have to be positive minded. Never feel so guilty about yourself. Real guilt is appropriate to happen. Have a positive mindset to forgive yourself and move on.

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2. Know You Did The Right Thing

Your deciding to break up in the relationship is the right thing you did so be clear and focused on the good thing you did. Keep reminding yourself of your positive aspect and praise yourself for making a good decision. This will enable you to overcome the guilt you are currently feeling after the relationship breakup. What you must understand here is that the relationship was ruined; you just decided to end it and have freedom. So never feel guilty about such a decision.

Although it hurts and pains you did the right thing. Moving on with your broken heart hurts but that’s the best decision you took. It doesn’t just happen without a reason, let time tell. It will be of benefit in the long run.

3. Choose The Best Partner

Before ending the relationship, I know you already had someone in mind just that you were not disclosing it to your ex. Be very careful not to move from the frying pan to the fire. Make a good move not to go into another regrettable relationship. Choose the right partner that can keep your thoughts out of the previous disaster, if not, your guilt will continue to hunt you.

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4. Guilt Is A Battle Of Unforeseen

Never think it is going to be all that easy after you break up with someone. Keep forgiving yourself and pray over it. It may take time to get back that normal feeling as the battle may be spiritually inclined. You need not feel guilty because you took the decision that will make you happy. If you are having any religious affiliations, pray over it and see the result to be positive. Guilty conscious is normal but needs to be overcome by a spiritual guide.

5. Guilt Starts From The State Of Mind

Whatever you think is what manifests. You keep the past to affect your present and that is why you are finding it difficult to erase the past from the present. Yes, a breakup is worse even than losing elections. You caused it but it was for a good course.

Keep thinking of the positive aspect of it. Be kind to yourself and drive your mental status to the present happiness. It is your mind that is making you feel ashamed. You don’t have to have any reason before breaking up with someone. The decision is yours so stop blaming your conscience leading to a guilty conscience.

6. Block All Social Media Handles

   

If you want to be comfortable with what you have, you can take off all information concerning the two of you from your social media handles. This can also help you stay positive and focused than being guilty of the action you took. You can even take a brief break from social media. You need to stay healthy to appreciate your decision. Don’t entertain the past anymore. Create a healthy boundary to allow you to feel comfortable. If you do this, you feel ok.

7. Link Up With A Counselor

Ideally, you link up with a counselor or someone whom you look up to help you with that situation. Feeling guilty about the decision you made can affect your emotions forever. Try and get some support to help you overcome the guilt.